Chamomile is widely used throughout the world due to a wide range of health benefits. Chamomile is Greek for ground apple and exists in two forms. Most are familiar with the tea version, but the oil form is valuable as well. Benefits abound for both chamomile oil and chamomile tea, but precautions should also be taken for best results.
Benefits: Chamomile has been used for centuries as a mild, relaxing sleeping aid. It is also used for treatment for fevers, colds, stomach ailments, and as an anti-inflammatory that boosts the immune system. It also reduces cramping and pain in the bowels as well as bloating, nausea, and migraines.